Modern life stress, the spirit of tension. Kidney deficiency has become a modern, especially white-collar health killer. Kidney people prone to back pain, Shenpi fatigue, upset anger ... ... these symptoms like a vicious cycle, threatening our health. So, how to determine whether they are kidney, has become a lot of people confused place. There are three small coupons below, so you do not have to go to the hospital, will be able to determine to some extent whether they are kidney.
Click to view the source page
Forgetfulness
If the leader asked you to do things progress, you say "I forgot", once, twice can, but if this happens many times, it is not only a shameful thing, and you have to think about yourself Is it kidney? The degree of forgetfulness is an important criterion for kidney deficiency. So do not easily tell others, "I forgot to bring something", which is to tell others, "I may kidney." Click to see source page and, as for the phenomenon of forgetfulness caused by kidney deficiency, we show trend of younger age. Now there are a lot of primary school students, separated from the teacher said, "I forgot to do the job." So, do not think that forgetfulness is just an old age disease, it should cause the attention of people of all ages. Kidney essence can nourish the brain, so that the brain is full of inexhaustible. When the body is full of kidney essence, it can produce enough brain, the brain marrow filling, memory will be very good. But if the kidney is insufficient, there kidney, kidney essence will be reduced, can not generate enough brain marrow, myeloid deficiency, ventricle emptiness, memory will naturally diminish.
Color
We can look in the mirror, look at their own color. Kidney people usually poor color, face gloss, moisture is not enough. Some stars on the stage scenery is infinite, it is the effect of the makeup. Click to view the source page and so they unload the makeup after you look, many people face livid, rough skin, large pores, really disappointing. Why is this? Star's mental stress is usually very large, easily lead to kidney deficiency. This requires long-term conditioning, in order to make the body to reach the normal level of hormones, so ruddy, shiny.
Urinary function
This has two criteria: one is the number of urination. For example, some people do not dare to drink water, because drinking water for a while would have to go to the toilet. Some people are young, even with nocturia. The second is the control of urine. You have time to do it, have to go to the toilet, you have to go late one will be an accident. Some people dare not laugh, not hard to sneeze, or else will be an accident. These two cases belong to the function of urinary problems, but also the performance of kidney.
Click to view the source page
The following are the same as the "
So, we determine a person's degree of kidney deficiency, you can consider from three aspects: the degree of forgetfulness, color, urine function. Even if the body is generally healthy people, you can use this standard to measure whether they are kidney, or to help family and friends to determine their physical condition. There are several aspects of the problem, we should pay more attention to seize the time conditioning, otherwise the situation will be more and more serious kidney.
Good health food
Click to view the source page
1, mulberry dry Chinese medicine that mulberry sweet acid, slightly cold, into the heart, liver, kidney, with blood Ziyin, Sheng Jin Runzao and Bugan Yishen role. Modern medicine proved that mulberry has enhanced immunity, promote hematopoietic erythrocyte growth, prevent the human arteries and skeletal sclerosis, promote metabolism and other functions. Mulberry listed in the season to eat some mulberry have kidney effect, if there is no fresh mulberry, may wish to eat mulberry dry.
Click to view the source page
2, chestnut chestnuts, belong to the late autumn to the winter delicious snacks. The motherland medicine believes that chestnut sweet and warm, non-toxic, have good medicinal value, "Qi and spleen, thick stomach, kidney gluten, blood to stop bleeding" role. Chestnut on the auxiliary treatment of kidney benefits, it is also known as "kidney fruit." But the chestnuts can not eat, raw and difficult to digest, cooked food and easy to stagnation, so the best between the two meals of chestnuts as snacks, one should not be too much to avoid excessive intake of calories.
Click to view the source page
3, wolfberry in Ningxia many places, people to wolfberry fruit when raw, because of its effectiveness of liver and kidney, so often known as the fruit of the "Viagra". Modern pharmacological studies have shown that it has the effect of lowering blood sugar and anti-fatty liver. It should be noted that the wolfberry is best to put the refrigerator to save.
Click to view the source page
4, walnut kidney and the brain of the walnut is the most suitable for modern people, spare tonic to make up for excessive consumption of mental, more competitive. When eating need to pay attention, do not peel the walnut surface brown thin skin, this will lose part of the nutrition.
没有评论:
发表评论