Spring Health 4 large dish: Runchang drive cold immune

After the beginning of spring, all things recovery, vitality, even if the cold chilly, sudden decline in snow and ice, but also can not stop the spring. At this point, it is also the most active when the body metabolism. The amount of activity in the winter is very small, so in the spring, should strengthen the exercise, make the body more healthy. Is the spring, it is the body feel tired when the time, always said that they were caught by the spring, to remind you to spring health must be healthy.

Warming chicken to regulate immunity
List of reasons: alternating cold and warm spring, eat warm food, not only can be energetic, but also to regulate immunity, prevention of disease. Chinese medicine, the chicken has the temperature of Qi, benefits the five internal organs, tonic effect, can alleviate the weakness caused by weakness, but also regulate the body's immune capacity. Chicken contains more protein amino acids and is more likely to be absorbed by the body.

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Recommended practice: a lot of chicken to eat, soup and clear stew best to keep its nutrition. As the saying goes, the body is weak, eat chicken nourish. In addition, you can also do some potato stewed chicken, mushrooms stewed chicken and other home cooking.

Yang Yang leek to disperse the cold
List of reasons: "spring and summer Yang Yang, autumn and winter Yin". Spring yang rise, should eat more warm yang food. Especially early spring season is still cold, it is best to eat more leeks, parsley, onions, ginger, garlic. Can disperse the cold, but also bactericidal antibacterial. Among them, the chives are called "spring first dish". Leek warm, help to protect the body yang, spring eat can also benefit the spleen and stomach. Leek unique taste is the sulfide contained in the formation of these sulfides have a certain bactericidal anti-inflammatory effect, help to regulate immunity. Coriander, toon, etc. Although the same is warm food, but they are "hair", easily lead to recurrence of chronic diseases. Therefore, it is recommended that people with chronic diseases, do not eat.

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Recommended practice: leek in the sulfide helps the body to absorb vitamin A and B vitamins. Therefore, leeks and rich in B vitamins with pork is a kind of nutritious eating. It should be noted that the sulfide heat is easy to volatilize, so leek need urgent fire fried, in order to keep its nutrition and flavor. Leek is good, but it contains more dietary fiber, not easy to digest, so do not eat too much time.

Increase sweet potato to promote digestion
List of reasons: "province of acid to add to the temper." This is because the spring to eat acidic foods will make the anger more prosperous, and thus damage the spleen and stomach. So it is best to eat more warm and sweet food to help digestion, it is recommended that starchy food. Spring eat sweet potatoes can also prevent the "spring sleep." Sweet potato is alkaline, and can be acidic, to ensure human health. In addition, sweet potato can also maintain the flexibility of the arterial wall, to prevent cardiovascular fat deposition. It contains cellulose can also prevent and relieve constipation.
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Recommended practice: sweet potato cooking is a good practice, but the spring tonic, it is best to use a more moderate way. So porridge is a good choice, the sweet potato cut into small, and rice porridge together, more conducive to digestion and absorption. Porridge can also add some jujube, walnut, are suitable for spring warming food ingredients.

Catharsis honey laxative
List of reasons: the people have "daughter hard to buy spring and vent," saying, is the early spring is a good season for detoxification. After a winter cream Liang thick taste, may wish to quickly give the body to do times "clean". Honey has the effect of laxative, you can relieve the pain of constipation. At the same time, honey has a protective effect on the liver, can enhance the resistance to the disease, so it is the first drink in the spring.

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Recommended practice: the easiest way is to use 60 degrees Celsius below the warm water washed honey, you can keep their nutrition, it is recommended sooner or later a cup. Spring liver qi, affect the spleen and stomach function, jujube have spleen effect. Will go to the core of dry red dates and rock sugar into the soup pot, and then filled with water, the fire burned after the lid, and then continue to cook a small fire to dry completely dry, about 30 minutes. Turn off the fire to cool, drink and then transferred to two tablespoons of honey can be.
         People after the winter, most of the emergence of a variety of vitamins, inorganic salts and trace elements inadequate intake of the situation, such as the spring people often issued stomatitis, angular cheilitis, glossitis, night blindness and certain skin diseases. Therefore, with the arrival of spring and a large number of fresh vegetables listed, people must eat more fresh vegetables, so that nutrition balanced, good health. From the point of view of diet science, the spring emphasizes protein, carbohydrates, vitamins, minerals to maintain a relative proportion, to prevent excessive diet, overeating, to avoid liver dysfunction and bile secretion abnormalities.